Sautéed Scallops Recipe for Advanced HCG Weight
Loss Phase 2 Meals
6 oz. Scallops
1 to 2 cloves of Garlic (Minced)
1 slice of onion
1/2 t Cayenne pepper
1 t Cumin
1/4 t black pepper
1/2 t Turmeric
1/2 t Paprika
Braggs to taste ( I use Braggs in place of Salt)
1 Handful of Broccoli or Green Beans
1 t. Coconut Oil
Heat 1 t. of coconut oil in pan. Sautee garlic and onion. When onion are clear add
scallops and all seasonings. (You may add of subtract any of the seasonings as you wish)
Sere Scallops on all sides. There should be juices from the scallops, then add your
broccoli or green beans and spray with Braggs. If you wish you may add more seasonings
at this time. Mix all ingredients and cover for 3 to 5 minutes.
Do not use ANY oil, even coconut oil!! Try to figure a new way to cook scallops. Gained 2 pounds back after eating this, the chilean sea bass, and raspberries!!
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