HCG Diet Recipes
Friday, July 15, 2011
Garlic Lemon Scallops
Ingredients
400 grams Bay or Sea scallops rinsed and drained
1/4 cup lemon juice
2 cloves garlic minced
lemon pepper (to taste)
Directions
Preheat oven to 350 degrees F (175 degrees C). Pat scallops dry with paper towels and place in a 1 quart casserole dish.
Bake scallops in preheated oven for 5 minutes. In a small bowl, combine lemon juice and garlic. Remove scallops from oven.
Spoon lemon/garlic mixture over scallops and sprinkle generously with lemon pepper. Return scallops to oven and bake until firm, about 10 minutes. Serve warm. *Makes 4 Servings*
Wednesday, July 13, 2011
Tuesday, July 12, 2011
Lemon Zest Crab cakes
3.5 ounces crab
1 garlic clove (minced)
1 T. onion powder
1/2 t. lemon zest
1/4 t salt
1/4 t. pepper
1 t. dry mustard
2 lemon wedges
1 T. parsley
1 t. lemon zest
- Mix everything together and put into 2 small patties.
- Place in a baking dish and bake for 15 minutes and place on serving dish.
Lemon Lime Tilapia
Lemon Lime Tilapia
3.5 ounces tilapia or any white fish
1/2 lemon slice
1/2 lime slice
1 garlic clove (minced)
1/4 T. sea salt
1/4 T. black pepper
1/2 t. dry dill
1/2 cup water
- Mix together lemon juice, lime juice, garlic, salt, pepper, and dill.
- Marinate fish in seasonings for 10 minutes and place in non-stick pan with water and cover and steam for 10 minutes.
Ginger Steamed Red Snapper
Ginger Steamed Red Snapper
3.5 ounces red snapper
2T. fresh grated ginger
1/4 cup balsamic vinegar
2 drops liquid stevia
1/4 t. salt
1/4 t. pepper
1 lemon wedge
- Finely grate 1 T of fresh ginger in small skillet.
- Add the balsamic vinegar and cover with water to reach 2 inches and bring to a simmer.
- Season red snapper with grated ginger, lemon, salt and pepper.
- Place in steamer and cook for about 10 minutes.
Citrus Mahi Mahi
Citrus Mahi Mahi
3.5 ounces mahi mahi
1 T. fresh lemon juice
1 T. fresh lime juice
1 garlic clove minced
1/2 teaspoon dried thyme
1/2 teaspoon dried dill
1/4 t pepper
1/4 t salt
1/2 citrus dressing
- Mix together lemon juice, lime juice, garlic, thyme, and salt and pepper to taste.
- Place in a shallow dish, drizzle with citrus dressing mixture, turn to coat and marinate at room temperature for 10 minutes.
- Heat grill pan or grill over medium heat.
- Cook for 3 to 4 minutes per side.